How Women Rise

Sally Helgesen describes 12 habits that hold women back from reaching out their goals
Easy to observe all of them on each corner here and there.
Do you relate to any?
👉 Reluctance to claim your achievements
Speaking up about what you contribute and detailing why you’re qualified doesn’t make you self-centred or self-serving. It send a a signal that you are ready to rise.
If you’re considering how you might promote yourself, it helps to bear in mind that you are your primary product. As you talk about what you have achieved, you are always selling you – not just details but the overall package.
👉 Expecting others to spontaneously notice and reward your contributions
Say what you are doing, what you’ve accomplished and say what motivates you. If you want to make a partner you need to say so, over and over. If you don’t, the top dogs won’t view you as committed. Just working hard won’t get you where you want to go.
👉 Overvaluing expertise
In Necessary Dreams, Anna Fels notes that feeling fulfilled at work requires two things: mastery and recognition. Mastery is the expertise part, the sheer enjoyment you feel when you do something you value really well. Mastery provides what psychologists call an intrinsic reward, meaning you take satisfaction from it. The effort and the reward are both internal.
Fels Second requirement for workplace 
fulfillment is being recognized for what you do. Recognition is an extrinsic reward because it comes from the outside: you need someone else to recognize you. 
It’s not surprising, then, that woman tend to overvalue expertise, since women often have a tougher time being recognized for their achievements.
You should think of every job as both a job and bridge to whatever comes next
Four kind of power in organization:
1. Power of expertise ( but cultivating expertise at the expense of other kinds of power will not position you as a leader)
2. Power of connections (whom you know)
3. Power of personal authority and charisma (rooted in confidence you inspire in others – a strong presence; a distinctive cast of mind; a way of speaking and listening that inspires loyalty and trust, or an unusual degree of gravitas) Personal authority is what sets the most successful leaders apart, whether or not their authority is tied to position
4. Power of position. Decision is always made by the person with the power to make the decision.
Organizations are most healthy when all four types of powers are in balance
The more you develop three complementary powers(1-3), the more prepared you’ll be to assume positional power
👉 Just Building rather than building and leveraging relationship
Successful leverage is the very definition of a win-win: it’s good for you and it’s good for the other person. And the more genuinely others see that you’re invested in the mutuality of the relationship, the more value you will create for them, and for the world
👉 Falling to enlist allies from day one
The view the path to success not as a matter of what or how, but of who.
The result of this who-centric approach? More support. Better positioning. Greater visibility. Less isolation.
And not incidentally, a lot less work
👉 Putting your Job before your Career
The most common reason woman put their job before their career is rooted in one of their greatest virtues: loyalty
Personal loyalty
Team loyalty
Woman failing to build the relationship that could position them for the future, they’re actively honing and advertising a skill that identifies them as suited for a less than senior level.
Top leadership roles tend to be more about potential for the next level of responsibility than management of the current level of responsibility, a reality often misunderstood at managerial levels.
So if you’re stuck in the loyalty trap, or problem admitting self-interest, prof you make a big point of disdaining the politics you see other people play, you can benefit by considering how well these attitudes really serve you, how suited they are for getting you where you want to go. Woman who use their jobs as a way to avoid thinking about their careers often have a problem admitting to ambition.
But the world needs ambitious woman – why not you?
👉 The perfection trap
Why woman? 
Two reasons: gender expectations that start in childhood, and how those expectations get reinforced in the workplace
Be the healthy perfectionist. Delegate.
And for that – prioritize
You can best serve your long term interests by learning to delegate, prioritize and get comfortable taking measured risks
You will be the primary beneficiary of you lay your burden down
But only if you can accept not being perfect.
👉 The disease to please
Like perfectionists chronic pleasers usually have difficulty delegating.
Pleasing skills provide many advantages. The ability to read the needs of others gives you an edge when it comes to motivating, engaging, and communicating with customers, clients peers and direct reports. 
Yet when the need to be liked or perceived as helpful overwhelms other considerations, the skills that should provide an advantage can prove detrimental. And while the need to please may serve you in the earlier stages of your career, it will impede you as you mover higher, eroding your capacity to demonstrate leadership and serving as the ultimate tool for giving your power away.
The only way off this accelerated treadmill is to be clear about your priorities and have the confidence to stand your ground and push back against expectations that have little to do with what really matters to you or, in many cases, your children. Otherwise the demands, being endless, will consume you.
To retain any serenity in this ramped up environment, you need to think long and carefully about your priorities. Not what would please others, not what would make everyone think you’re the most wonderful person whey‘ ever ever worked with or met, but what you in your heart want to brand achieve in your life. Given all the distractions and pressures you face, and the multiplicity of paths to feeling guilty, finding a way to push back against the disease to please is more essential than ever.
👉 Minimizing
It’s easy to interpret the women’s gesture as welcoming, inclusive, generous, a measure of how attuned they are to other people and their needs. And it fact, all of this is true. And there is nothing admirable about men sprawling all over the place, taking up multiple chairs and speaking their belongings about. Being clueless about the needs and physical comfort of others is not a behaviour you want to adapt if you’re seeking to move to the next level. But trying to shrink yourself isn’t a great idea either.
When you draw in your arms and legs, tighten your body, hunker down, or move aside – you undermine your ability to project authority and power.
Not only do others read you as diminished, you begin to feel that way yourself.
That’s because your physical attempts to shrink send a message to your brain that your really shouldn’t be occupying your space, either physically or metaphorically.
You are not big enough, so you don’t belong. Others are more deserving that you are. That’s how your brain interprets your actions.
You “shrink” with your language also
– I’m sorry 
– Just (I just need a minute)
– Little; tiny; small; quick
– If I could make a minor point
– “Please don’t mind me”
– Using “we” instead of “I”
Given the choice between sounding self-centred and underplaying your hard-earned achievements, you’re probably better off forthrightly using “I”
You have right to take up space – to hold it, to occupy it, to inhabit it fully.
The key component of leadership presence is the opposite of cosmetic: it lies in the capacity to be fully present
Present for task; for a conversation; for the moment; for an opportunity. Present for your larger purpose in the world.
Ability to rest in the moment and hold your space is vital for women seeking to project leadership presence.
Start pushing back against compulsive multitasking because it diminishes you by giving the impression that you are overly responsive to random events.
👉 To much
To much emotion, to many words, and too much disclosure
To much emotion
Let’s be clear. What you feel is not the problem. There’s no such thing as good or bad emotion. Your emotions have enormous value. However, speaking while in the grip of strong emotion is usually a bead practice.
Feeling and identifying your emotion gives you power. Reacting to what you feel squanders it.
To many words
Taking to much time to get to the point, prefacing a suggestion with a lot of background, speaking in sentences instead of bullets, obscuring the main topic with side observations, over explaining, offering multiple rationales and examples, chatting during awkward pauses, and volunteering explanations instead of waiting to be asked
Become more concise. Being concise takes preparation.
To much disclosure 
Woman deploy personal information as the primary means of bonding with another.
Man are in fact most likely to bond with one another by doing things together, often in highly competitive situation
But trust at work is generally viewed as a matter of competence and reliability rather than frank exchange about what makes you tick.
This is why routine personal disclosure, especially the sharing of doubts and weaknesses is more likely to diminish your credibility that to win you a place in your co-workers hearts.
👉 Ruminating
Men who cling to the past tend to blame others for what they believe has gone wrong in their own lives or careers, making excuses for themselves and turning their regret outward. The result is anger. Women, by contrast, are more likely to turn regret inward, blaming themselves and dissecting their own mistakes.
Routinely mulling over your mistakes, regrets, and negative experiences is called rumination.
If you spend time ruminating, you may tell yourself that you’re being reflective. You may imagine it will help you avoid mistakes in the future.
But in fact, there’s little protein to be extracted from the well-chewed morsels of self-contempt that you as a human ruminant keep coming up with.
Rumination is counterproductive cause it always makes you feel worse and it gets in the way of your ability to resolve your problems.
Analysis = Paralysis
Men move on.
Rumination is for cows
👉 Letting your Radar distract you
One of women great strengths is their capacity for broad spectrum notice, the ability to notice a lot of things at once.
Women brain works as radar, men brain works as laser
One problem is that organizationally still privilege laser notice – “just get to the bottom line” – and view it as a leadership behaviour.
The shadow side of radar is that it can make it difficult for you to filter out unhelpful distractions, scattering your attention and undermining your ability to be present.
Chris Arguris
How humans allocate their attention:
In your left-hand column are the random thoughts and observations that run through your brain while you’re doing something else, forming your stream of consciousness. In your right-hand column is the task or conversation you’re supposed to be showing up for.
Don’t let your left-hand column to overwhelm your right hand column
Trying to suppress is not a good idea
Ignoring or blocking out left hand thoughts is a good way to become a less effective and less intuitive communicator
Reframe!
Manage those pesky left-hand column thoughts. Revise the story you tell yourself about what you notice.
Reframing is powerful because it doesn’t force you to choose between the thoughts racing through your mind and whatever it is you’re actually trying to communicate. It enables you to access all the richness of your left-hand column without getting bogged down in the trap of either/or. By acknowledging what you’re feeling and finding strength in that, you harness the power of your radar to banish its shadow side.
☘️☘️☘️
❤️Remember what got you hear won’t get you there
Successful woman tend to be avid self-improvers
Remember every limiting behaviour is also rooted in a strength. Your strengths is what got you here. They might not get you there – that is where you want to go
#goodread #howwomenrise #quiettenacity

Слонь

І куди ти, слоню, лізеш, злостилася бабця і тягнула крикливого когута за хвоста з стодоли.
Він виривався з бабциних порепаних рук і волав на все подвір’я, як недорізаний.
Я, мала, сиділа на нагрітому сонцем бетонному порозі і не могла зліпити до купи тоі арифметики. Як когут (ака півень) може бути слоном?
– Бабцю, бааааб, то не слонь, то піівееень! – гукала я до неї
Вона повертала до мене своє загорнуте в хустину обличчя з червоними, як яблука щічками і злостилася вже на мене:
– А ти, слоню, чого сидиш голими майтками на бетоні? Застудишся, будеш гавкати вночі! Що я тоді твоїй мамі скажу?
Дитячий мозок губився.
Майтки можуть бути голими? 
Слонь? Тепер Я слонь?
І я буду гавкати?
❤️
Злість бабцина проходила дуже швидко.
Ти оговтатися не встигав, як опинявся зозулькою, котру бабця кликала пити молоченько.
Бо свіже молочко, бачте, якраз те, що зозульці треба. 
Щоб бути здоровою.
☘️☘️☘️
*Когут = півень
*Злоститися = сердитися
*Стодола = клуня 
*Волати = кричати
*Майтки = нижня білизна
*Гавкати (тут) = кашляти
*А слонь, люди добрі, він і в Африці слонь 🤷‍♀️
☘️☘️☘️
Сядь, напиши бабці листа, слоню! ❤️
☘️☘️☘️
#галицькийбалак
#напівгаличанка
#напівполіщучка
#загубленапоміжсвітів
#вашамама
#tbt

Shinrin-Yoku Master

Десь так коли нам виповнювалося 6 років тато починав привчати нас до Shinrin-Yoku
Він був великий майстер сам. 😊
Сонце ще не сходило, як він вже будив нас і змушував шукати по хаті загублені звечора штани і шкарпетки.
Дівчата, час до Shinrin-Yoku!
Ми напів сонні вбиралися в що знайшлося і залазили на заднє сидіння в оранжеву НИВУ (Той ще джип в батьковій гордій уяві)
Нива нас трясла обидвома ведучими мостами за Тартак і там починалося.
Shinrin-Yoku
🙏
Вдосвіта процес давався мені не легко.
Я ходила спотикаючись від дерева до дерева і напружувала очі як могла. Не раз спотикалась за якийсь сухий патик і летіла шкереберть невмитим обличчям в мох.
Реально, як згадаю, зв’язок з навколишнім середовищем відбувався виключно після 9-10 години. Принаймні для мене.
Тоді я починала чути щебіт птахів, переспів сосен, і те, чого батько навчав цілий ранок:
⁃ Там подивись!
⁃ Там була?
⁃ Де Іринка?
⁃ А хто перший знайде?
⁃ Бачила той величезний мурашник? 
⁃ Чоботи сухі?
⁃ Їсти хочеш?
Полиетиленовий пакет починав наповнюватися «здобиччю» і важчати.
Ми гукали один одного.
Тааааатууу! 
Мааааам! 
Іраааа!
Знаходилися.
Пересипали гриби у батькову коробку, смачно обідали і дрімали….
З’єднані з природою.
Наповнені киснем. 
Покупані лісом.
Здорові усі, як цвяшки ❤️
☘️☘️☘️
*Shinrin-yoku – терапія лісом. Лікування просто тим, що ти перебуваєш в лісі. Сам термін означає «вдихати в себе ліс», «купатися лісом». Терапія була започаткована в Японії і стала наріжним каменем запобіжного лікування і зцілення в Японській медицині.
Набирає зараз неймовірного розмаху в Північній Америці, особливо із зростанням хвороб пов’язаних з стресовим навантаженням та психічними розладами.
Курс майстерності в Канаді відбувається двічі на рік в Оттаві і Ванкувері. Вартість поза $3000 і реєстраційних місць немає за рік до початку програми 💁
☘️☘️☘️
Іронія життя:
Прожив життя батько незнаючи, що він «Shinrin-Yoku» майстер
По гриби, то й по гриби… ❤️
#shinrinyokumaster #foreveryoung #tbt

Львівська Кава

Поза тим, що тягнула на своїх плечах двох дітей, чоловіка, господарку, повний робочий день та біль від сільського пліткарства, мама вчилася…
Ночами вона писала конспекти.
Коли дуже хотілося спати і ти дивився на мамин почерк, здавалося що то не слова і літери, а маленькі, кругленькі чоловічки що тримаються за руки – тут по п`ять в купі, там по сім, а там он саме стоїть – пампуляте таке.
Найзатишніше було під столом.
Світло з настільної лампи просвічувало крізь блискучі бринзелі скатертини, поскрипування дерева від монотонного руху маминої руки заспокоювало. 
Ти лежав, розглядав тріщини, стару пожовклу етикетку з відбитою чорнилом ціною і повільно засинав…
Здавалося там було інше життя – під столом.
Мамина залікова сесія була наша подорож.
Ми стояли на темній зупинці, чекали на маленький автобус. Водій привозив нас на залізничний вокзал з трьома коліями.
Завжди холодне приміщення мало два зали з дерев’яними кріслами і єдиною діючою лампочкою. Люди, понурі тут і там – заручники визначеного кимось розкладу автобусів і поїздів.
Темно. Холодно. І неймовірно нудно.
Ми чекали і чекали і чекали і чекали і чекали і чекали і чекали…
Тепер здається саме там, я зрозуміла, як тяжко чекати, коли ти нічого не можеш змінити…
Поїзд був як стіл – іншим світом. Тільки навпаки. Ти боявся прокуреного табаком дядька в сусідньому купе, боявся загубитись, боявся, що тебе вкрадуть. Скільки мама не гладила б тебе по голові, ти спав як заєць. Одне око було завжди відкрите.
А потім був Львів і Львівська Кава
Гірка і до болю гидка.
Коли тобі 6 чи 8, любити Львівську Каву тяжко.
Але мамине обличчя світилось. 
Вона була в Львові. Майже вдома.
Львів був світлим і кава їй беззаперечно смакувала. Тож ти дивився на маму і ковтав гидоту також. 
❤️
Інколи треба роки, щоб відчути смак…
Ніколи ще Львівська Кава не була мені такою доброю, як сьогодні зранку. 
Далеко – далеко від темного вокзалу, світлого міста і від мого дитинства.
❤️ Усім, кому потрібно, обіймаю ❤️
#львівськакава #BestTukasMoments

Дихати

Дихати
Часом потрібно лише дихати
Вдихаю
Видихаю
❤️
Вдихаю
Видихаю
❤️
Вдихаю
Видихаю
❤️
Кришталево зимове повітря
Наповнює тіло киснем
Наповнює серце радістю 
Наповнює мозок мудрістю
Наповнює життя вдячністю
І нічого тобі не потрібно більше
Принаймні сьогодні ❤️
Лише дихати
☘️☘️☘️
Усім, кому потрібно, обіймаю ❤️

Learn to Learn

Great Learner is not the person who sits in the book day after day, but person who knows how to approach any new information in the right way; how to move it from short to long term memory; knows how to access and apply learned information at any needed time to solve the current problems and answer proposed questions
❤️
So, what is book about:
✅ Learning is misunderstood
For the most part, we are going about learning in the wrong ways and we are giving poor advice to those who are coming up behind us.
Good teaching we believe should be creatively tailored to the different learning styles of students and should use strategies that make learning easier.
Using evidence approach, authors prove that it’s quite opposite. They describe what it makes to become an effective learner who can retain information in long term memory and apply it at any needed time.
So what to do?
✅ To Learn, Retrieve
It’s all about tests. Not as a measurement system though, but as an incredibly useful tool to find your gaps in knowledge and spotting misconceptions.
Retrieval has to be 
👉effortful and 
👉repeated – then learning will be durable, long-term focused ❤️
And, (on personal note) since it’s hard to believe that mindsets towards tests will shift from “measurement” to “learning” any time soon, we should!!! must!!! help our kids to understand importance of failure in learning process and life. 🙏
✅ Mix Up Your Practice
Most of us believe that learning is better when you go on something with single minded purpose: the practice-practice-practice. That’s supposed to burn a skill into memory
Repeating/rereading again and again and again does not help you learn more, scientists prove.
Instead practice should be
👉 Spaced 
The time periods between sessions of practice let memories consolidate
👉 Interleaved 
Practicing two or more different subjects or skills. Interleaving will help to develop ability to discriminate between different kinds of problems and select the right tool from your growing toolkit of solutions 
👉 Varied
Varied practice improves your ability to transfer learning from one situation and apply it successfully to another
✅ Embrace difficulties
Long story short: easier isn’t better. Proved by to many. Period.
Effort helps:
👉Reconsolidate memory
👉Create mental models
👉Foster conceptual learning
👉Improving versatility 
👉Priming the mind for learning
Learning always builds on a store of prior knowledge. We interpret and remember events by building connections to what we already know.
Long-term memory capacity is virtually limitless: the more you know, the more possible connections you have for adding new knowledge
Trying to come up with an answer rather than having it presented to you, or trying to solve a problem before being shown the solution, leads to better learning and longer retention of the correct answer or solution, even when you attempted response is wrong, so long as corrective feedback is provided.
✅ Avoid Illusions of Knowing
Our understanding of the world is shaped by a hunger for narrative that rises out of our discomfort with ambiguity and arbitrary events. When surprising things happen, we search for an explanation. The urge to resolve ambiguity can be surprisingly potent, even when the subject is inconsequential.
The discomfort with ambiguity and arbitrariness is equally powerful, or more so, in our need for a rational understanding of our own lives. We strive to fit the events of our lives into a cohesive story that accounts for our circumstances, the things that befall us, and the choices we make. Each of us has a different narrative that has many threads woven into it from our shared culture and experience of being human, as well as many distinct threads that explain the singular events of one’s personal past. lol these experiences influence what comes to mind in a current situation and the narrative through which you make sense
of it. [] We gravitate to the narratives that best explain our emotions. In this way, narrative and memory become one.
Memory can be distorted in many ways. People interpret a story in light of their world knowledge, imposing order where none had been present so as to make a more logical story. Memory is reconstruction. We can’t remember every aspect of an event, so we remember those elements that have greatest emotional significance for us, and we fill in the gaps with details of our own that are consistent with our narrative but may be wrong.
Ok. What to do then?
📎📝📎Tools and habits for calibrating your judgement: 📎📝📎
👉Test yourself. Yes, again. Verify what you really do know versus what you think you know
👉Ask your peers. Access their understanding and compare
👉 Pay attention to cues you’re using to judge what you’ve learned. Feels familiar? This is not indicator to relay on
✅ Get Beyond Learning Styles
Loved this one.
The underlying service premise says that people receive and process new information differently. Moreover, the theory holds that people who receive instruction in a manner that is not matched to their learning style are at a disadvantage for learning.
Believe in the learning styles credo is pervasive. Everyone talks about learning styles, except there are no really scientific evidence to validate them 🤷‍♀️
Yes, we all have preferred learning style. I enjoy most visual learning for example, but saying that I’m a visual learner exclusively would be wrong. Moreover, this approach would put individual in the fixed mindset mood that limits development
So, authors recommend
👉Be the one in charge. Decide what you’re after.
👉 Embrace the notion of successful intelligence. Don’t root in your preferred learning style only.
👉Adopt active learning strategies (retrieval; spacing; interleaving)
👉Distill the underlying principles; build the structure
✅ Increase Your Ability
Coming back to old and wise Carol Dweck and “Growth Mindset”. If you have not read this book, please do 🙏
Dweck came to see that some students aim at performance goals and some toward learning goals. In the first case, you’re working to validate your ability. In the second you work to acquire new knowledge or skill.
Bringing yourself back to “Growth Mindset” is something that we all should strive to. ☘️
✅ Make it stick
Effortful learning changes brain, making new connections and increasing intellectual ability.
❤️ Learn to Learn ❤️
#learntolearn #mindfulness #growthmindset #grit #makeitstick #goodread

Happy New Year!

Новий,
Беззубий ще,
Такий радісний і щирий,
Грайливий в своїй посмішці,
Впевнений в своїх таємних задумах,
Теплий в своїх обіймах до тебе,
Добрий своїми думками,
Мрійливий до неба,
Щасливий, 
Рідний,
Мій…
…а ще – він дівчинка ❤️
От так!
З Новим Роком!
Будь добрим
#BestTukasMoments
#HappyNew2019Year

Будь Добрим

Миколай завжди був добрим

Він іграшок не приносив, але насипав під подушку цукерки і мандарини, запах котрих просочувався в найглибші сни і шепотів в вухо – Прокидайся! Він вже був!

Хата пахла посипаними цукром тістечками і рогаликами з рожевим варенням.

Вмикач на світло був високо на стіні і ти мав бути по справжньому вмілим, щоб кімната засвітилася. А побачити що там не терпілося – тому ти тупотів, перевалювався з ноги на ногу, тягнувся, підстрибував, а тоді здавався і біг назад до ліжка. Підстромлював руки під подушку і гадав – Білочка? Батончик? Рачок? Ірисик?

Ти закривав очі і посміхався-
Обличчям і Серцем

❤️❤️❤️

Яким нечемним ти не був і як не муляли тебе сумніви, що може от за отой раз, чи за оте слово, чи за оте сумнівне діло того року ти таки дістанеш різку – Миколай завжди приносив дарунки

Бо був Вісником –

Ти Добрий
Ти Вартий
Ти Можеш

І ти хотів бути …

❤️❤️❤️

Може у Вашого Миколая Біла Борода, а у нашого спрацьовані руки, котрі пахнуть варениками

❤️❤️❤️

#СвятийМиколай
#BestTukasMoments
#ТиДобрий

На самоті

– Самотня? 
– Ні, на самоті 
– Одне і те ж
– Ні, різне. Зовсім різне.

Поміж десятків блукаючих “Ego”, котрі ховаються за шклянкою вина, широкими відфлорованими посмішками та голосними розмовами про ніщо ти можеш бути самотнім;

В насиченому дорогими парфумами гаморі і штовханнях звідусіль ти можеш бути самотнім;

В безперервному намаганні когось нав’язати комусь бізнес, ідею, бачення, можливість ти можеш бути самотнім.

А із своїми думками – ти на самоті.

☘️☘️☘️

Насолоджуйся гармонійним собою. 
Час невпинний.

☘️☘️☘️

Усім, кому потрібно, обіймаю ❤️

#wallflowerperks

You see things
You keep quiet about them
You understand

Обличчя

Колись, воно говоритиме за тебе, 
Твоє обличчя…

Біль
Пиха
Втома 
Журба
Тривога
Рівновага
Самотність
Розсудливість 
Бездоганна байдужість

Чи грайливість, 
Як човник між посивілих брів?

Чи злість,
Як корозія, по цілому обличчі?

☘️☘️☘️

За що вибираєш триматися сьогодні?

Виразність малюнку пропорційно корелюється до кількості інвестованих днів

☘️☘️☘️

Усім, кому потрібно, обіймаю ❤️